Food & Nutrition

Food Show

The food and nutrition project helps participants learn to make healthy food choices, reduce disease and illness risks, and gain knowledge of nutrition. Major learning experiences are centered around nutrition, menu planning, food buying and preparation, food safety, careers, and cultural influences. The Food Show is open to all 4-H members. The Food Show provides for educational and personal development and recognizes youth who excel in the 4-H Food and Nutrition program.

Food Challenge

The 4-H Food Challenge is a contest that allows 4-H members to demonstrate their culinary knowledge and skills. From a set of predetermined ingredients provided, teams of 3 to 5 4-H members must develop a recipe and prepare the dish within 40 minutes. Teams then make a presentation to a judging panel, explaining the preparation steps, serving size, food safety concerns, nutrition value and cost of the dish.

Food & Nutrition Quiz Bowl

Quiz bowls are a valuable teaching technique regardless of the subject matter being quizzed. They present project information in a semi-competitive setting characterized by attitudes of friendliness, cooperation and fairness. A quiz bowl is not meant to be a memorization process, in that members only study questions and know the answers to those questions. It is a motivational tool to provide a fun way to encourage members to learn project information. This contest helps participants increase their knowledge of basic nutrition, consumer information, food and kitchen safety, food preparation skills and storage, and nutrition and health..

4-H Pit Masters Food Challenge (BBQ Cook-off)

Below are the links to the various 4-H for Health trainings held to date for Healthy Texas Youth Ambassadors. By reviewing each training, Healthy Texas Youth Ambassadors can add training hours to their monthly reports!

Additionally, these are also great training tools for any youth or volunteer who has a passion for improving health!

Social Media: Friend or Foe Physical Activity for Life Sun Smart Bullying Prevention Fast Food and Healthy Eating

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