By: Chelsea Couch Texas summers bring high temperatures and make staying hydrated important for Texans of all ages. It is important to know the signs and symptoms of dehydration, how to treat it and how to prevent it. There are levels of dehydration from mild to severe. People experiencing mild dehydration may present some or all of the following symptoms: Dry, sticky mouth Sleepiness or tiredness Thirst Decreased urine output Few or no tears when crying Dry skin Headache Dizziness or lightheadedness If someone suffers severe dehydration they… Read More →

By: Kelly Kleiman Nutrition needs are a bit different for athletes than for the general public. In fact, nutrition is an important part of any athletes training regime. As an athlete, be sure to include foods in the carbohydrate, fat, and protein food groups. Carbohydrates are the body’s main source of fuel and are especially important in the athlete’s diet. Great carb selections include sweet potatoes, whole wheat pasta and bread, oatmeal, and whole grains. Fats have traditionally been thought of as bad, but they play an important role in the athlete’s diet…. Read More →