Here you can find helpful resources for additional health and wellness information, cooking tips, and recipes!


What’s Cooking?–The USDA Mixing Bowl Recipe Database

Dinner Tonight!–Texas Agrilife Extension’s Weekly Recipe Videos

Cooking Tips and Trends–Academy of Nutrition and Dietetics

Mayo Clinic Healthy Recipes


Walk Across Texas–Take an 8 week challenge with friends and family to improve your health!

Darebee–A non-profit, open source database of workouts for all levels of fitness!

Texercise–Fitness for older adults

The Recovery Village-Fitness & Nutrition for Mental Wellness Resources

NUTRITION INFORMATION–Check out recommended dietary guidelines and find a wealth of nutrition information!

Academy of Nutrition and Dietetics

Health Coaching– Work one-on-one with our Health Coach Lydia to achieve your healthy goals!



Leave a Reply

Your email address will not be published. Required fields are marked *