Here you can find helpful resources for additional health and wellness information, cooking tips, and recipes!
FIND HEALTHY RECIPES
What’s Cooking?–The USDA Mixing Bowl Recipe Database
Dinner Tonight!–Texas Agrilife Extension’s Weekly Recipe Videos
Cooking Tips and Trends–Academy of Nutrition and Dietetics
FITNESS & EXERCISE
Walk Across Texas–Take an 8 week challenge with friends and family to improve your health!
Darebee–A non-profit, open source database of workouts for all levels of fitness!
Texercise–Fitness for older adults
The Recovery Village-Fitness & Nutrition for Mental Wellness Resources
Nutrition.gov–Check out recommended dietary guidelines and find a wealth of nutrition information!
Health Coaching– Work one-on-one with our Health Coach Lydia to achieve your healthy goals!