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Category Archives: Exercise
Health Benefits of Hiking
by Julie Corliss, Executive Editor at Harvard Health “Nearly everyone, regardless of age or athletic ability, can find a hike that offers the right level of personal challenge… https://bit.ly/2ybERgL
No Challenge Equals No Change
by Bridgette Wilson When I woke up this morning, I had a lot on my mind. My thoughts were spinning out of control. My body was tired and I felt like hitting the snooze button just one more time. Then, I thought to myself, why am I so tired? Where is my motivation? I thought back to a time where I would easily push myself up out of the bed and hit that treadmill every morning at 4:45AM. I was pumped and motivated because I wanted to see… Read More →
7 ways exercise can make the holiday season less stressful and more cheerful
Source: ParticipACTION The holidays should be a good time, full of laughter, joy, and general merriment. And for a lot of people, a lot of the time, they’re just that. But somehow or another, they can also quickly become stressful. The financial bit. The lack of routine. The having to deal with extended family, which can quickly lead to social anxiety, awkward conversation, and the occasional heated debate. How can exercise help? View Full Article http://bit.ly/2z10ZIZ Luckily, exercise can help keep the season bright in a variety of… Read More →
Moms Can Help Girls Get Moving
by Nicole Greene, Acting Director, Office on Women’s Health September 13, 2017 • By Nicole Greene, Acting Director, Office on Women’s Health Being a parent is an awesome responsibility. We’re our kids’ first — and most important — role models, and we’re their biggest cheerleaders. But when it comes to getting exercise and being physically active, are we cheering our kids on enough? Unfortunately, data suggests that we aren’t. Adolescents need 60 minutes of physical activity every day. However, the 2015 National Youth Risk Behavior Survey found that… Read More →
Are Your Vacations Guilt-Free?
By: Bridgette Wilson As a basic rule of thumb, vacation time means packing up your cool gear and temporarily escaping your worries. However, it should not mean leaving your good healthy lifestyle habits hanging in your closet. You have worked very hard to achieve your goal of healthy living, so why would you want to sabotage your efforts. Although the thought of lavishing in the thoughts of your vacation and no schedules to keep, it is still a good idea to keep your meal planning and exercise routine… Read More →
Benefits of Power Walking
By: Bridgette Wilson How do you jumpstart an out-of-shape body that has no extra energy or tenacity to endure what I thought of exercise as cruel and unusual punishment? Little did I know taking some brisk walking strides would be the key to changing my life and moving beyond my fears. The basic definition of ‘power walking’ is often referred to as ‘fitness walking’ or ‘fast pace walking’. According to WebMD, research suggests: “Every hour you spend walking may add 2 hours to your life.” Brisk walking can… Read More →
If You Want Better Sleep…
A new study concludes that people who get at least 150 minutes of exercise per week sleep significantly better and feel more alert throughout the day. Read the full article here Source: The National Sleep Foundation
Can Exercise Help Joint Pain?
“Joint pain can rob you of life’s simple pleasures — you may no longer look forward to walking your dog, gardening, or chasing a tennis ball across the court. Even the basics of getting through your day, like getting into the car or carrying laundry to the basement, can become sharp reminders of your limitations. But the right exercises performed properly can be a long-lasting way to subdue ankle, knee, hip, or shoulder pain. Although it might seem that exercise would aggravate aching joints, this is simply not… Read More →
24 Tips for Healthy Aging
We all want to age well. Who hasn’t read about people in their 90s who are still vibrant and healthy? You may think they we’re just blessed with great genes, and yes, genes are important—as is luck. But so are many lifestyle factors. How you eat, exercise, and safeguard your physical and emotional health are keys to longevity. Clink the link below to discover 24 tips to help increase your chances of living a long, healthy life. View Full Article: http://www.berkeleywellness.com/self-care/preventive-care/lists/24-tips-for-healthy-aging/slideid_3336
A New Physical Activity Plan
By: Rachel Nannola With obesity on the rise, it’s important to remember why physical activity is so important. Physical activity helps to control body weight and reduce the risks of various diseases, including cardiovascular disease, type 2 diabetes, and some cancers. Physical activity can also benefit your mental health, mood, and improve your ability to do daily activities. The physical activity guidelines for Americans recommend that everybody participate in at least 150 minutes per week of mixed aerobic and strength training workouts. The CDC states that only 20… Read More →