By: Kelly Kleiman

Nutrition needs are a bit different for athletes than for the general public. In fact, nutrition is an important part of any athletes training regime. As an athlete, be sure to include foods in the carbohydrate, fat, and protein food groups. Carbohydrates are the body’s main source of fuel and are especially important in the athlete’s diet. Great carb selections include sweet potatoes, whole wheat pasta and bread, oatmeal, and whole grains. Fats have traditionally been thought of as bad, but they play an important role in the athlete’s diet. Avocados, nut butters, sunflower seeds, and low-fat cheeses are great choices. Protein is a nutrient that athletes need to focus on. Protein rebuilds muscle fibers which are important for recovery. Protein rich foods include tuna, salmon, hummus, eggs, and low-fat dairy products. One of the best ways to incorporate these important nutrients in your diet is to plan your weekly menus and focus on preparing food at home rather than eating out. A great resource fore asy and healthy recipes is the Travis County AgriLife Dinner Tonight website. Check it out!