By: Rachel Nannola Unlike other “diets”, there is good reasoning behind switching to a plant-based diet. Plant-based diets have been proven to prevent and even reverse multiple nutrition-related diseases and conditions, including type 2 diabetes, cancer, heart disease, and high cholesterol. A plant-based diet is essentially what it sounds like: a nutrition plan that revolves around eating mostly non-animal products, including whole grains, legumes, fruits, vegetables, and nuts. A recent study conducted by Harvard T.H. Chan School of Public Health, however, found that not all plant-based diets do well for… Read More →