Tag Archives: Physical Activity

24 Tips for Healthy Aging

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We all want to age well. Who hasn’t read about people in their 90s who are still vibrant and healthy? You may think they we’re just blessed with great genes, and yes, genes are important—as is luck. But so are many lifestyle factors. How you eat, exercise, and safeguard your physical and emotional health are keys to longevity. Clink the link below to discover 24 tips to help increase your chances of living a long, healthy life.   View Full Article: http://www.berkeleywellness.com/self-care/preventive-care/lists/24-tips-for-healthy-aging/slideid_3336

A New Physical Activity Plan

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By: Rachel Nannola With obesity on the rise, it’s important to remember why physical activity is so important. Physical activity helps to control body weight and reduce the risks of various diseases, including cardiovascular disease, type 2 diabetes, and some cancers. Physical activity can also benefit your mental health, mood, and improve your ability to do daily activities. The physical activity guidelines for Americans recommend that everybody participate in at least 150 minutes per week of mixed aerobic and strength training workouts. The CDC states that only 20… Read More →