By: Rachel Nannola An omega 3 is a polyunsaturated fatty acid (PUFA). There are three types of omega 3’s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Omegas 3’s are found in fatty fish, walnuts, flaxseed oil, canola oil, and some other seeds and nuts. There is also another type of polyunsaturated fatty acid named omega 6. There are two types of omega 6s: linoleic acid (LA) and arachidonic acid (AA). Omegas 6s are found in meat and vegetable oils. Both ALA and LA are essential fatty acids,… Read More →