On April 24, 2017 We got to do our third Lunch and Learn at the Travis County Office. This lunch and learn was all about the importance of healthy breakfast and snacks. First, Sonia went over some material from our Step Up Scale Down class about the importance of healthy snacks and breakfasts. She further explained how to pair items together for an optimal breakfast or snack option. We also spoke about timing of these meals and appropriate calorie ranges for them. Then, Sonia reviewed what she taught… Read More →