By: Bridgette Wilson In today’s society, there is no shortage of information on health awareness and let’s not forget all the technical devices and apps that remind us of our target health goals. However, with all the modern wellness amenities, if we don’t stick with a healthy mindset, we won’t be successful in managing any aspect of our health and well-being. Even though I had reached my weight loss goal, I knew that one day I would need to find a way to take what I have learned… Read More →