Live Well.
Lose weight, eat less junk food — they top many lists of New Year’s resolutions. But sticking with those good intentions is just not easy. Willpower isn’t the issue, says Sass. “Willpower is about depriving yourself, and nobody gets excited about that. Besides, depriving yourself is depressing and leads to bingeing. Focus on the positives — you feel better, have more energy, when you eat healthy.” View Full Article:
The start of the #NewYear is a great opportunity to plan for time to connect with your family and find ways to improve your health and work life. View Full Article: https://bit.ly/2LsOsTn
@gundersenhealth Consider these tips to help you get started on making your plan for a healthier #2019 View Full Article: https://bit.ly/2EwyqGG
Keep the focus on fun, not food! Most holidays are associated with certain foods. Christmas at your house might not be the same without your aunt’s green been casserole, but that doesn’t mean food has to be the main focus. Instead, throw yourself into the other rituals a holiday brings, whether it’s caroling or tree trimming. View Full Article: https://bit.ly/2iZFXV8
@CDC The holidays are a time to celebrate, give thanks, and reflect. They are also a time to pay special attention to your health. Give the gift of health and safety to yourself and others by following these holiday tips View Full Article: https://bit.ly/2AoYGOt
@UnitedRegionalHealthCareSystem A Partridge in a Pear Tree… Health tips for all 12 days View Full Article: https://bit.ly/2Dk6oxe
Easy tips to survive the Holidays without gaining weight! By: Jodi Schaeffer, Master Wellness Volunteer Nobody wants long lists of more “to dos” before the holidays. Get together with family and friends and cherish traditions. Spend these times improving your emotional and physical health. Nobody wants long lists of more “to dos” before the holidays. Get together with family and friends and cherish traditions. Spend these times improving your emotional and physical health. Here are a few easy tips: 1) Put away the cell phones. Stay away from… Read More →
The Most Wonderful Time of Year – 2018 Version By: Carol Blanchard, Master Wellness Volunteer I woke up this morning with the refrain “the most wonderful time of year” going round and round in my mind for no apparent reason this morning. Just like a advertising slogan that won’t go away once it takes hold, this holiday message had me wondering if it was true or not. I am a yoga and meditation teacher so I notice my thoughts. I notice them and notice if those thoughts are… Read More →
@HarvardHealth Structured workouts are essential for optimal health. But you should also try to stand and move around more during the day, especially if you have a desk job. View Full Article: https://bit.ly/2RhIXZg
The following five exercises can be easily incorporated into your workday, require little time, and target common problems seen in the workplace. View Full Article: https://bit.ly/2CzoCKN