Live Well.

@MayoClinic Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack food. View Full Article: https://mayocl.in/2CgVhEo

@CDCgov Sleep is not a luxury. It is critical to good health. Sleep helps your body repair itself. Getting enough good sleep also helps you function normally during the day. View Full Article: https://bit.ly/2EmWv3j

@MyPlate Hang a chalkboard in the kitchen with a list of meals planned for the week ahead. This helps with meal planning and makes your family aware, too. More tips… view full article: https://bit.ly/2SSp9wi

Sugar goes by many other names – and knowing them can help you make heart-smart food choices. Learn sugar’s aliases, and 4 more tips for decoding food labels. View Full Article: http://bit.ly/2B6SwDS

Make it easy on yourself to move more in cooler weather with these tips and tricks. View Full Article: https://bit.ly/2A4oPUF

@BerkeleyWell How do you really measure up in terms of fitness—that is, cardiovascular fitness? View Full Article: https://bit.ly/2E3PWCG

@MayoClinic Consider these strategies to avoid power struggles and help the #pickyeater in your family eat a balanced diet View Full Article: https://mayocl.in/2TQSfNT

How you eat, exercise, and safeguard your physical and emotional health are keys to longevity. Here are 24 tips to help increase your chances of living a long, healthy life. View Full Article: https://bit.ly/2lZpltz

You know you should work out. But you should also call the insurance company to update your bank info, vacuum the floors, service your car, get your cracked cell phone screen repaired, take out the trash and recycling, take your son to the dentist. And work out. View Full Article: https://bit.ly/2OFnLzA