Live Well.

@MayoClinic For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. Consider following these 6 strategies for weight-loss success. View Full Article: https://urldefense.proofpoint.com/v2/url?u=https-3A__tamu.us10.list-2Dmanage.com_track_click-3Fu-3D547ee19de7f370b0f292455b9-26id-3D8e6ca4ed8e-26e-3D013851b536&d=DwMFaQ&c=TjtWVPF8cdYj1jaCmcOWCvhA7Dw-i54lFAEiof1ZnAU&r=kAV8zoq523ukAQhHugE0fa4NxD2mJyfzNVOhDLJfvGo&m=VAM0iYI4FiiojRFgPr-2lPFNdn-GV1ZL58UR5T2pcTo&s=8EKg5PRzrP9PSt6TiXxk_oXTpqD5FOI2EKLoi6BWxmU&e=

There is no single type of exercise that can take care of all your needs. In fact, to get the most benefits from your routine, you want a mix of activities during the course of a week. View Full Article: https://urldefense.proofpoint.com/v2/url?u=https-3A__tamu.us10.list-2Dmanage.com_track_click-3Fu-3D547ee19de7f370b0f292455b9-26id-3Dd6f35238fb-26e-3D013851b536&d=DwMFaQ&c=TjtWVPF8cdYj1jaCmcOWCvhA7Dw-i54lFAEiof1ZnAU&r=kAV8zoq523ukAQhHugE0fa4NxD2mJyfzNVOhDLJfvGo&m=VAM0iYI4FiiojRFgPr-2lPFNdn-GV1ZL58UR5T2pcTo&s=kDUpHrWixfyoWzZL3-0iN9IuuTIg3AYJt-V8CZJhZMk&e=

When the temperatures rise, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun. And it’s critical for your heart health. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently. View Full Article: https://urldefense.proofpoint.com/v2/url?u=https-3A__tamu.us10.list-2Dmanage.com_track_click-3Fu-3D547ee19de7f370b0f292455b9-26id-3De42acb2422-26e-3D013851b536&d=DwMFaQ&c=TjtWVPF8cdYj1jaCmcOWCvhA7Dw-i54lFAEiof1ZnAU&r=kAV8zoq523ukAQhHugE0fa4NxD2mJyfzNVOhDLJfvGo&m=VAM0iYI4FiiojRFgPr-2lPFNdn-GV1ZL58UR5T2pcTo&s=YUcTw49MQfZLPSLVf929Q_WJnKVjl-W-xSz-U3s7sgE&e=

@LiveWellAlabama How much should you eat? Take a look at the amount of food you are served compared to one serving. Here are a few simple portion control tricks View Full Article: https://urldefense.proofpoint.com/v2/url?u=https-3A__tamu.us10.list-2Dmanage.com_track_click-3Fu-3D547ee19de7f370b0f292455b9-26id-3Dde1e65c1d0-26e-3D013851b536&d=DwMFaQ&c=TjtWVPF8cdYj1jaCmcOWCvhA7Dw-i54lFAEiof1ZnAU&r=kAV8zoq523ukAQhHugE0fa4NxD2mJyfzNVOhDLJfvGo&m=VAM0iYI4FiiojRFgPr-2lPFNdn-GV1ZL58UR5T2pcTo&s=mEcl5i_iCbUb_NRoq2QojElm1MXiPybpa4DFp1HSPQA&e=

As a part of an active lifestyle, it is important to consider incorporating a healthy eating pattern. Adequate physical activity, proper nutrition, and mind-body awareness is the combination to a balanced wellness regimen. Read on to learn more about how you can incorporate a healthy eating pattern into your lifestyle. View Full Article: http://bit.ly/2MoTDaR

Fruits and vegetables get their colors from natural pigments. There are almost 2,000 known plant pigments, including more than 800 flavonoids, 450 carotenoids, and 150 anthocyanins. They are wonderfully useful to humans: they make food appealing, tip you off to ripeness and flavor and help you tell apples from apricots. And, on top of that, they have health benefits! Here’s a sampling of produce colors and their benefits. View Full Article: http://bit.ly/2QQuiVX

@wordsonwellness Colorful fruits and vegetables provide a wide range of vitamins, minerals, fiber, and phytochemicals. View Full Article: http://bit.ly/2IDjNSj

Happy & Healthy News: Need a quick reference? The fruit & veggie database @Fruits_Veggies is a great place to go to find nutrition, storage and handling information on a wide variety of fruits and vegetables. View Full Article: http://bit.ly/2HYSr9V

We all want to be heart healthy, and ensuring healthy levels of cholesterol — a fat, or lipid, carried through the bloodstream — is the first step. View Full Article:https://cle.clinic/2XJs9xt

Back in 2013, I wrote a blog comparing the cost and nutrition of different vegetable oils. That blog was recently shared by a national outlet and it received a lot of attention. As a result, we got a lot of questions related to what type of fat or oil is best to use so we thought it was time to write another blog on that topic. View Full Article: http://bit.ly/2JbLrYC