Turkey and Beef Stuffed Cabbage

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by Cleveland Clinic This recipe is low in sodium and saturated fat, but high in lean protein and iron. It’s a great way to make this traditional Irish dish leaner — yet still filling and flavorful! Full recipe at http://cle.clinic/2zTkwx7 Ingredients 1 head of cabbage ½ pound  lean ground beef ½ pound ground turkey 1 small onion, minced 1 slice stale whole wheat bread, crumbled 1 tablespoon lemon juice ¼ cup water 1/8 teaspoon black pepper 1 can (16 ounces) diced tomatoes 1 small onion, sliced 1 cup water… Read More →

Give the Gift of Good Health

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By Bridgette Wilson Holiday shopping can often cause a lot of unnecessary stress. Think about it. The holidays are supposed to be the most joyous time of the year. However, when it comes to gift giving, it can be time consuming for your brain when trying to think of the best gifts to give. When shopping for the “health nuts” on your list (like me), it can be a real challenge. But, don’t stress! If you dig deep enough and do your homework, you will find some good… Read More →

The Common Cold and Complementary Health Approaches

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Source: National Center for Complementary and Integrative Health Colds are a leading reason for visiting a doctor and for missing school or work. To prevent or treat colds some people turn to complementary health approaches such as herbs, vitamins, and minerals. This issue provides information on “what the science says” about some of these practices for for the common cold, including zinc, vitamin C, echinacea, probiotics, nasal saline irrigation, buckwheat honey, geranium extract, and garlic. What the Science Says: The Common Cold and Complementary Health Approaches Modality and Summary… Read More →

The Common Cold and Complementary Health Approaches

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  The Common Cold and Complementary Health Approaches Source: National Center for Complementary and Integrative Health Colds are a leading reason for visiting a doctor and for missing school or work. To prevent or treat colds some people turn to complementary health approaches such as herbs, vitamins, and minerals. This issue provides information on “what the science says” about some of these practices for the common cold, including zinc, vitamin C, echinacea, probiotics, nasal saline irrigation, buckwheat honey, geranium extract, and garlic. View Full Article http://bit.ly/2yVoBf6 Link to… Read More →

Prepare for the after-school rush with MyPlate snack tips for kids

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by www.ChooseMyPlate.gov If you are a budding chef, it’s easy to create a great tasting snack! Below are some quick ideas that you can make on your own Visit http://bit.ly/2yaIu2E  

Moms Can Help Girls Get Moving

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by Nicole Greene, Acting Director, Office on Women’s Health September 13, 2017 • By Nicole Greene, Acting Director, Office on Women’s Health Being a parent is an awesome responsibility. We’re our kids’ first — and most important — role models, and we’re their biggest cheerleaders. But when it comes to getting exercise and being physically active, are we cheering our kids on enough? Unfortunately, data suggests that we aren’t. Adolescents need 60 minutes of physical activity every day. However, the 2015 National Youth Risk Behavior Survey found that… Read More →

Food trends through the years: A mixed bag for heart health?

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by Harvard Health Publishing, Harvard Medical School Remember when packaged foods emblazoned with the words “fat free” seemed to be everywhere? Then came labels boasting “zero grams of trans fat.” “Sugar free” and “low sodium” claims soon joined the chorus. These days, gluten-free foods are all the rage. For the most part, food industry trends have echoed the nutritional mantras of the time and were designed to improve our health — especially cardiovascular health. But just how successful have these efforts been? “It’s a mixed picture, but over… Read More →

Weighing in on Sugar Substitutes

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by Berkeley Wellness Artificial sweeteners—used in count­less “sugar-free” products, from sodas, fruit drinks, and candies to baked goods, yogurt, jams, and ice cream—are often thought of as weight-loss aids since they have few or no calories. And more people than ever, over­weight or lean, are con­suming them in “diet” foods and beverages—about 40 percent of adults and 25 percent of children in the U.S., which is a large increase from about 20 years ago, according to a study in the Journal of the Academy of Nutrition and Dietetics…. Read More →

Pumpkin Apple Cake

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by Iowa State University Extension and Outreach Ingredients 1 package (18.25 ounces) white cake mix 1 can (15 ounces) pumpkin 1 teaspoon cinnamon 2/3 cup apple juice 3 eggs 1 teaspoon vanilla Nonstick cooking spray and flour Instructions 1Preheat oven to 350ºF. 2Combine cake mix, pumpkin, cinnamon, apple juice, eggs, and vanilla in large mixing bowl. 3Beat at low speed for 30 seconds. Beat at medium speed for 2 minutes. 4Pour into a 12 cup bundt pan or a 9″x 13” cake pan that has been sprayed with… Read More →

Is Olive Oil Really That Special?

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by Berkeley Wellness In the past 25 years, olive oil has taken on the sta­tus of a health food, initially among those trying to improve their cholesterol lev­els and protect their heart, but then also among people who were just generally health-conscious. Yes, olive oil, like all plant oils, is 100 percent fat—but supposedly a “good fat.” A large part of its attrac­tion has been due to accumulating research about the health benefits of the Mediterra­nean diet, of which olive oil is a key element. Smart marketing has… Read More →