@MayoClinic Detoxification (detox) diets are popular, but there is little evidence that they eliminate toxins from your body. Some people report feeling more focused and energetic during and after detox diets…. View Full Article: https://mayocl.in/2VDUbgt

@ClevelandClinic Fill your nutrient gaps with smart nut picks. All nuts offer some health benefits, but when it comes to nutrition, they are not created equal. View Full Article: https://cle.clinic/2LaQYkE

@BerkeleyWell Women who most closely follow a Mediterranean-style diet have a markedly reduced risk of heart attacks and strokes, according to an analysis from the well-known Women’s Health Study… View Full Article: http://bit.ly/2ZjaPkw

@healthgov Too busy for physical activity? Get tips for fitting more activity into your day View Full Article: http://bit.ly/2GnnyLM

Help prevent chronic diseases like type 2 diabetes, heart disease, and cancer with these 9 healthy habits for spring. View Full Article: http://bit.ly/2UKSDki

@US_FDA The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with work, school or recreation. View Full Article: http://bit.ly/2uVkzUn

@ACSMNews Look Beyond Weight When Determining Health. It’s not your weight that matters, it’s what constitutes your weight…. View Full Article: http://bit.ly/2uVj605

@theNCI Many things in our genes, our lifestyle, and the environment around us may increase or decrease our risk of getting cancer. Scientists are studying many different ways to help prevent cancer, including the following: View Full Article: http://bit.ly/2WVw5ek

@NIMHgov offers authoritative information about mental disorders, a range of related topics, and the latest mental health research. View Full Article: http://bit.ly/2uRMSmj

Being physically active for at least 30 minutes a day can lower your chance of depression by 48 percent. But, if you’re already affected by depression or anxiety, it may be difficult to work up the energy or motivation to exercise. Start small! Tips and more information… View Full Article: https://www.exerciseismedicine.org/assets/page_documents/EIM_Rx%20for%20Health_Anxiety%20and%20Depression.pdf