-
Categories
-
Subscribe to Live Well!
-
Category Archives: Mental Health
Change Your Mind Change Your Health
By: Bridgette Wilson In today’s society, there is no shortage of information on health awareness and let’s not forget all the technical devices and apps that remind us of our target health goals. However, with all the modern wellness amenities, if we don’t stick with a healthy mindset, we won’t be successful in managing any aspect of our health and well-being. Even though I had reached my weight loss goal, I knew that one day I would need to find a way to take what I have learned… Read More →
Transitioning Stress into Life Balance
By: Bridgette Wilson Real life is challenging at any age. In today’s culture, it is so astonishing to learn that even children are having to deal with some level of stress. According to a national survey, as early as school age, children are showing signs of stress, but parents don’t always see it. Children learn their behaviors and habits, good or bad, by watching the adults around them. If we don’t handle things in a healthy way, our children will adopt the same unhealthy habits. In my… Read More →
24 Tips for Healthy Aging
We all want to age well. Who hasn’t read about people in their 90s who are still vibrant and healthy? You may think they we’re just blessed with great genes, and yes, genes are important—as is luck. But so are many lifestyle factors. How you eat, exercise, and safeguard your physical and emotional health are keys to longevity. Clink the link below to discover 24 tips to help increase your chances of living a long, healthy life. View Full Article: http://www.berkeleywellness.com/self-care/preventive-care/lists/24-tips-for-healthy-aging/slideid_3336
Social Media Use and Eating Concerns
By: Rachel Nannola The University of Pittsburgh School of Medicine recently conducted a study about young adults’ use of social media and the effect it can have on eating disorders. Approximately 1,700 adults ages 19 through 32 filled out a social media questionnaire involving 11 of the most popular social media sites and their connection to eating disorders. The results from this study indicate a strong and consistent association between social media use and eating concerns. The participants that spent the most time on social media had a… Read More →
Can Herbs Improve Your Memory or Mood?
By: Amanda Schroeder Generally, when speaking about nutrition, a strong emphasis is placed on the benefits to our physical health. We are told that eating well can reduce the instance of certain diseases, increase our lifespan, and lower our overall body weight. We learn that vitamins and minerals can promote proper functioning of each of our organ systems and even strengthen our bones or vision. The physical benefits are seemingly endless, and that is fantastic! I already love eating, but I love it even more when I know… Read More →