By: Amanda Schroeder We all know that eating more fruits and vegetables is good for our bodies; they provide essential minerals, vitamins and fiber. A diet rich in plant foods can reduce your risk of diseases like stroke, heart disease and certain types of cancer. The fiber found in them also normalizes your bowel movements and prevents constipation. The USDA recommends that you fill half of your plate with fruits and veggies at each meal and, for some of us, that can be a challenge. Growing your own… Read More →