Living a healthy lifestyle by getting plenty of exercise and eating a nutritious diet are the keys to preventing heart disease, according to new guidelines… View Full Article https://bit.ly/2Y7l5f1

Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid? Recommendations about dietary fat have shifted over the last two decades. View Full Article: https://bit.ly/2H8IgAC

March not only is National Nutrition Month, but also Colon Cancer Awareness Month. Take time to learn ways you can reduce your cancer risk through healthy lifestyle changes. View Full Article: https://bit.ly/2XBzgc7

@MayoClinic You want your child to eat healthy foods, but do you know which nutrients are necessary and in what amounts? Here’s a quick overview View Full Article: https://mayocl.in/2U6FvCL

Q: I’m committed to following my doctor’s advice and exercising regularly. Does it matter what time of day I exercise? Is there a best time? A: Depending on your exercise goals, there may be specific benefits to working out at a particular time of day. View Full Article: https://cle.clinic/2GMPrOu

People with Alzheimer’s disease may take medicines to treat the disease itself, mood or behavior changes, and other medical conditions. Caregivers can ensure that medicines are taken safely and correctly. Here are some tips to help you manage medications for someone with Alzheimer’s disease. Includes: Tracking Your Medications Worksheet template View Full Article: https://bit.ly/2H132kM

You already know that smoking hurts your health, but quitting is not easy. Taking the first step is different for everyone. What works for one person may not be right for you. One recommendation is trying a combination of tools including text message support, apps, and nicotine replacement therapy. The path to a smoke-free life starts by exploring the various methods available. View Full Article: https://bit.ly/2GTjeV7

Clinical immunologist Leonard Calabrese, DO, offers insights on how stress impacts your immunity and what you can do to minimize the effect. View Full Article: https://cle.clinic/2U0dqwC

Men who did 30 minutes of high-intensity interval training at night did not adversely affect their sleep and the workout seemed to reduce their feelings of hunger, according to a study in the journal Experimental Physiology. Compared with morning exercise, study participants had more exercise power when working out in the afternoon or at night. View Full Article: https://consumer.healthday.com/fitness-information-14/misc-health-news-265/evening-exercise-won-t-wreck-your-sleep-743077.html