by Berkeley Wellness
In the past 25 years, olive oil has taken on the status of a health food, initially among those trying to improve their cholesterol levels and protect their heart, but then also among people who were just generally health-conscious. Yes, olive oil, like all plant oils, is 100 percent fat—but supposedly a “good fat.” A large part of its attraction has been due to accumulating research about the health benefits of the Mediterranean diet, of which olive oil is a key element. Smart marketing has played a big role, too. The olive oil industry has sponsored lots of research and deftly promoted its product to consumers as well as nutritional experts.
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