“With the New Year a few months behind us now, hectic schedules and daily distractions have gotten in the way of our most well intended resolutions. If you are still looking to work on being healthier this year, eating healthier is a good option that may be easier than it seems.

As Hippocrates (the “father” of modern medicine) once said, “Let food be thy medicine, and thy medicine thy food.” We are realizing more and more how much our daily behaviors and our food choices impact our health and well-being. There are many factors that can get in the way of our efforts to lead a healthy lifestyle including busy schedules, lack of access to fresh produce, and smart advertising by the food industry. These three tips can help you overcome some of the barriers to healthy eating.”

Want to read the three tips for healthy grocery shopping? Read the full article here:

http://www.health.harvard.edu/blog/eating-better-3-keys-to-shopping-healthfully-at-the-grocery-store-2017032411333?utm_source=delivra&utm_medium=email&utm_campaign=BF20170327-Feet&utm_id=441563&dlv-ga-memberid=10648071&mid=10648071&ml=441563

Source: Harvard Health Publications