Source: University of California, Berkeley

Fall is a great time of year to get outside and play. The summer heat has subsided and you can revel in crisp autumn air. One advantage of outdoor fall activities is that they can be so fun and exhilarating you’ll barely notice that you’re getting exercise. And they’re a great way to model an active lifestyle to your kids or grandkids while spending some quality time together.

Here are five ideas for activities that will get the whole family moving.

View Full Article: http://bit.ly/2d2w2L2