Lose weight, eat less junk food — they top many lists of New Year’s resolutions. But sticking with those good intentions is just not easy.

Willpower isn’t the issue, says Sass. “Willpower is about depriving yourself, and nobody gets excited about that. Besides, depriving yourself is depressing and leads to bingeing. Focus on the positives — you feel better, have more energy, when you eat healthy.”

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