Being physically active for at least 30 minutes a day can lower your chance of depression by 48 percent. But, if you’re already affected by depression or anxiety, it may be difficult to work up the energy or motivation to exercise. Start small! Tips and more information…

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https://www.exerciseismedicine.org/assets/page_documents/EIM_Rx%20for%20Health_Anxiety%20and%20Depression.pdf