If you want to increase your intake of omega-3 fatty acids, put down the pills! Unless you have a diagnosed vitamin or mineral deficiency, nutritional needs are best met with food, not supplements.
Research shows that omega-3 fatty acids can improve your cardiovascular health. Here, according to dietitian Anna Taylor, MS, RD, LD, CDE, are some of the best ways to add more omega-3-rich foods into your diet.
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