Think twice before going gluten-free

@HarvardHealth Gluten is a protein in wheat, barley, and rye… http://bit.ly/2wshoFY

Unless you have celiac disease, banning gluten from your diet won’t boost your heart health—and may actually hurt it, suggests an observational study published May 2, 2017, in The BMJ. Gluten is a protein in wheat, barley, and rye. In people with celiac disease, eating gluten triggers the body to attack the small intestine, causing inflammation and leading to malnutrition and gastrointestinal distress. The inflammation, in turn, can increase heart disease risk. In these people, eliminating gluten stops the attack on the small intestine, reduces inflammation, and helps reduce heart disease risk. Continue below…