Source: U.S. National Library of Medicine, MedlinePlus

Fried foods and free-flowing beer may be the norm at many football or tailgate parties, but the American Heart Association (AHA) says there are many healthier options. When it comes to meats for the grill, they recommend choosing lean or extra-lean beef burgers and keeping the patties to the size of a deck of cards. Or try turkey or salmon burgers. Instead of fried chicken wings, grill chicken breast strips coated in a small amount of your favorite sauce….

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