By: Amanda Schroeder

Have you heard about all of the benefits that come from eating whole grains? Sure, the gluten-free trend has permeated our society, and you might even be eating that way and loving it, but research shows that whole grains are fantastic for your body! They are great sources of complex carbohydrates, low in fat, and contain a variety of vitamins and minerals. Plus, research has suggested that eating whole grain foods can reduce your risk of certain cancers, heart disease, diabetes, and obesity!

Recently, the Harvard T.H. Chan School of Public Health in Massachusetts produced a further analysis on previously published whole grain studies involving over 700,000 participants. The research team found that, for every 16 g serving of whole grains consumed, the total number of deaths for the sample population decreased by 7%, heart disease related deaths decreased by 9%, and cancer-related deaths decreased by 5%!

Higher levels of whole grain consumption yielded even further reductions! Participants in the studies who consumed 48 g of whole grains per day reduced their risk of mortality by 20%! That is such a big deal! But, that’s not all. Their risk of heart-related mortality decreased by 25% (Whoa!), and the risk of cancer-related mortality was reduced by 14%. These values are all quite significant, and they provide more evidence to support the benefits of regular consumption of whole grains.

Many theories exist as to why whole grains have this super power, and studies are still being done to pinpoint the reason. It’s likely a combination of many factors. They contain high levels of fiber, which not only promote good digestion but might reduce the production of cholesterol and glucose. Whole grains also tend to keep you full, meaning that you’ll be less likely to overeat or reach for that cupcake!

I don’t know about you, but I’m convinced!

Unsure about what qualifies as a whole grain? Here are some of my favorites!

• Oatmeal
• Brown rice
• Wild rice
• Quinoa
• 100% whole wheat flour (and any baked good you make with it)
• Popcorn (Woo! Though, keep in mind that popcorn with high levels of fat might actually negate the benefits. Use very little or no butter/oil for maximum health gains.)

Happy eating, friends!

References

• http://www.medicalnewstoday.com/articles/310938.php