By: Wren Fair

Curious about the health benefits of coconut based products? Discern fact from fiction here.

Though the weather may indicate otherwise, it is officially fall in central Texas! Read about how to use pumpkins and their weight loss benefits!

It’s important to replace calories from saturated fats with calories from healthy fats and whole grains to have an impact on heart disease risk. Find out why from the Havard Health blog.

Salt may be “getting an unfair shake” in the nutrition world. The Huffington Post reports that 3-5 grams of salt daily could be optimal for heart health.