Author: Wren Fair

Spicy food lovers rejoice! A new study has found that more spicy food in the diet translates to a longer life and a lower risk of many chronic diseases.

Not a breakfast person? You may want to reconsider! Listen to this short podcast from Harvard researchers who examine the health impacts of regularly skipping breakfast.

How well do you know veggies? Take the MyPlate vegetable quiz and find out!

As the weather cools down you may be planning a camping trip or other outdoor adventure. Check out these tips to stay healthy and hydrated from then Academy of Nutrition and Dietetics.

Some ways to use avocados other than making guacamole (a food universally loved!).