By: Wren Fair

CNN reports on foods that have been proven to be just as effective as the leading medicines in treating different ailments.

It turns out that bananas can pack quite a nutritional punch. Read about the fruit that some have said is unhealthy and causes weight gain.

Ever wonder about probiotics and how to incorporate them into your diet? Take a look at this probiotic overview from the National Center for Complementary and Integrative Health.

Struggling with arthritis related joint pain? Check out these 5 exercises.

If you have an interest in signing up for a 5K or even just starting a regular running routine, the Blue Cross Blue Shield has a beginners training schedule and tips for getting started!