By: Wren Fair

Think you are cutting calories by choosing to dine at a full service restaurant instead of a fast food joint? Think again! A home cooked meal is by far the least caloric option for dinner tonight.

Find out how to get the biggest nutritional bang for your buck with strategic food pairings with this story from NPR.

The new USDA dietary guidelines address sustainability for the first time. Here are 5 tips on sustainable eating from the Havard T.H. Chan health blog.

The NY Times covers a study which shows that people with Type 2 Diabetes have greater rates of cognitive decline over time.

When aiming to prevent sunburn this summer, don’t rule out nutrition as a means of decreasing the impact of sun exposure. The Huffington Post covers several foods that can decrease your risk of sunburn and therefore skin cancer.