By: Wren Fair

Introducing Live Well’s Weekly Health Links! Here you can find informative health and wellness articles from trusted sources.

We all know how hard it can be to motivate yourself to exercise! The American Heart Association has some tips to help you overcome exercise aversion. Need additional motivational strategies? Read this article  from the American College of Sports Medicine!

As you find ways to increase your motivation, don’t forget that even something as simple as walking can have huge health benefits! Check out the Mayo Clinic’s tip on establishing and sticking to a walking exercise regimen.

If you need more reasons to walk every day, the Arthritis Foundations has Five More Great Reasons to Walk, and the research behind them.

Finally, find out what vegetables are in season with the USDA’s Seasonal Produce Guide. Shopping seasonally with save you money at the grocery store and assure better quality produce!