24 Tips for Healthy Aging

health, aging, healthyaging, nutrition

We all want to age well. Who hasn’t read about people in their 90s who are still vibrant and healthy? You may think they we’re just blessed with great genes, and yes, genes are important—as is luck. But so are many lifestyle factors. How you eat, exercise, and safeguard your physical and emotional health are keys to longevity. Clink the link below to discover 24 tips to help increase your chances of living a long, healthy life.   View Full Article: http://www.berkeleywellness.com/self-care/preventive-care/lists/24-tips-for-healthy-aging/slideid_3336

3 Reasons You Should Be Eating More Cinnamon

By: Amanda Schroeder Cinnamon is one of the oldest spices in the world. For thousands of years, it has been a staple, not only in our diets, but also in traditional medicine. Did you know that the Egyptians used cinnamon in their embalming process? And the Romans regularly used it as a digestive aid and a remedy to respiratory issues. It was so popular, in fact, that Christopher Columbus and Vasco de Gama actually began their famous explorations, in part, to find and cultivate more cinnamon!1 So, what… Read More →

Healthy Eating During Winter Gatherings for People with Diabetes

Source: National Institute of Diabetes and Digestive and Kidney Diseases Winter is a season of holiday celebrations, football playoffs, and other occasions when family and friends get together over meals and snacks. For people with type 2 diabetes, it can be a challenge to stick to a meal plan. Mouth-watering options such as honey-baked ham, buttery mashed potatoes, and sweetened yams are popular for festive dinners, while chicken wings, cheesy nachos, and chips are among the favorites at football play-offs and other gatherings. However, you don’t have to… Read More →

New Guidelines Urge Diabetics to Move More: They should do light physical activity every 30 minutes, not every 90 minutes

Source:  U.S. National Library of Medicine, MedlinePlus People with diabetes need to move more often than previously advised, new guidelines say. To improve blood sugar management, people with diabetes should do three or more minutes of light activity every 30 minutes during prolonged periods of sitting, such as working on a computer or watching TV. This is especially true for those with type 2 diabetes, according to the latest recommendations from the American Diabetes Association (ADA). These light activities include: overhead arm stretches, walking in place, leg lifts… Read More →

The Teen Brain: 6 Things to Know

Source: National Institute of Mental Health Did you know that big and important changes are happening to the brain during adolescence? Here are 6 things to know about the teen brain… View Full Article: http://bit.ly/2e2Mb4E

Omega-3 Fatty Acids May Lower the Risk of Fatal Heart Attacks by More Than 10 Percent

Source: Johns Hopkins Medicine The human body synthesizes most of the fats it needs. However, there are certain fats — called essential fatty acids — which are required for its function and that the body is unable to make from scratch. Humans instead must depend on food consumption for these fatty acids, which are called essential fatty acids and include omega-3s. Omega-3 fatty acids are a type of fatty acid with a specific chemical structure and consist mainly of eicosapentaenoic acid and docosahexaenoic acid — found in seafood,… Read More →

Healthy Holiday Foods and Fun: Make Smart Choices as You Celebrate the Season

Source: National Institutes of Health Mashed potatoes and gravy, Grandma’s apple pie, and other holiday favorites can be a joyous part of any celebration. But to feel your best, you know you need to eat in moderation and stay active. How can you avoid temptation when delicious foods and calories abound? View Full Article: http://bit.ly/2faHLav

Breast Cancer: Answers from Experts Drs. David Euhus and Susan Harvey

Source: Johns Hopkins Medicine Breast cancer is the second-most common cancer among women in the United States, with nearly one in eight women developing the disease in their lifetime. Dr. David Euhus of the Johns Hopkins Breast Center and Dr. Susan Harvey of Johns Hopkins Imaging answer questions on when to begin scheduling a mammogram, what to do if you recognize a breast cyst and more. View Full Article (videos) http://bit.ly/2ecyfBi

MyPlate, MyWins: Meet Carol & Brad

Source: United States Department of Agriculture This year, our MyPlate, MyWins video series has introduced you to families sharing their solutions for incorporating healthy eating into their unique lifestyles. In the final family video, Carol and Brad share how they plan meals around foods they either produce themselves in their family garden or are on sale at the grocery store. View Full Article (video) http://bit.ly/2fqxiJt

Using the Glycemic Index to Stave Off Holiday Weight Gain

Source: Harvard University As the holiday season gets underway, you might wonder why you feel compelled to return to the office cookie tin or to sample the party’s dessert platter more often than you probably should. The glycemic index—a measure of how fast carbohydrates are turned into sugar—offers an answer. View Full Article http://bit.ly/1BDjejh