Please click on the above link to view this week’s Dinner Tonight video. Frittatas, omelets, and quiche are all tasty egg dishes that are easily confused. Here are some tips to help differentiate between the three. Frittatas usually include ingredients such as meats, cheeses, vegetables, or pasta and are made with fried beaten eggs and can resemble a Spanish omelet. Frittatas are generally thicker than omelets, the ingredients are mixed in instead of sprinkled on, and while started on the stove, frittatas get finished under the broiler in… Read More →

Please click on the above link to view a cooking demonstration of Vegetable Stir Fry. Cauliflower is a vegetable that adds color as well as nutritional value to your plate. Cauliflower is a low-calorie vegetable and it is packed with nutrients such as vitamins B6, C and K, as well as folate. The vitamin C helps boost the immune system, while vitamin K helps with blood clotting and supports strong bones. The fiber in cauliflower gives a feeling of fullness without many calories making it a great food… Read More →