Please click on the above link to view a cooking demonstration of Vegetable Stir Fry.

Cauliflower is a vegetable that adds color as well as nutritional value to your plate. Cauliflower is a low-calorie vegetable and it is packed with nutrients such as vitamins B6, C and K, as well as folate. The vitamin C helps boost the immune system, while vitamin K helps with blood clotting and supports strong bones. The fiber in cauliflower gives a feeling of fullness without many calories making it a great food to eat especially when watching caloric intake. For more information fruits and vegetables please visit http://www.tarrantcounty.com/ehealth/cwp/view.asp?A=763&Q=472608.