Have you heard that carbohydrates are all bad? Well here are some tips on how to choose whole grain pastas which will provide you with the “good” carbohydrates!

Whole Grain Pasta Tips
Source: University of California, Berkeley

Once found only in health-food stores, whole-grain pastas have gone mainstream. And with improved technology, many of them are less chewy and gummy than they used to be. That’s great news since whole-grain foods — which retain the bran and germ of the kernel and thus all the fiber and most nutrients — have been linked to many health benefits, including a reduced risk of heart disease and diabetes.

Here are 5 tips for how to pick and prepare the perfect whole-grain pasta.

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