Being physically active is key to good health. It is also a great way to reduce stress. The family is happier when family member’s stress level is lower. That goes for both adults and children. Here are a few things parents can do to keep their children active:
First, limit screen time to one to two hours a day; including television, computer, video games, and cell phone.
Second, involve children in the decision making process. Let each child pick an activity of the day. Another way is to have each family member list their favorite activities and draw one out each time.
Last but not least, be a good role model and stay active. Do activities as a family. The activity can range from as small as playing in the backyard or walking the dog to as big as going on a camping or ski trip.
For more information, check out our website at fcs.tamu.edu or contact Wenhsing at wcheng@ag.tamu.edu.