Please click on the above link to view this week’s video demonstration of Italian Sausage, Kale, and White Bean Stew.

This is a favorite recipe for Dinner Tonight viewers. It is a one skillet meal that is easy to prepare and features Kale which is a great source of Vitamin A and Vitamin C.

We will be starting a new Master Wellness Volunteer Training Class on February 4, 2014. This is a great opportunity for you to help Extension extend our outreach further into the community in which you live. This is also a great way for you to learn more about Health and Nutrition to improve your lifestyle choices and help those that are around you do the same. To find out more information please contact us at 817-884-1946.