Category Archives: Stew

Italian Sausage, Kale, and White Bean Stew

Please click on the above link to view this week’s video demonstration of Italian Sausage, Kale, and White Bean Stew. This is a favorite recipe for Dinner Tonight viewers. It is a one skillet meal that is easy to prepare and features Kale which is a great source of Vitamin A and Vitamin C. We will be starting a new Master Wellness Volunteer Training Class on February 4, 2014. This is a great opportunity for you to help Extension extend our outreach further into the community in which… Read More →

Dinner Tonight Comfort Stew

Please click on the link to view Dinner Tonight’s Comfort Stew video. What is lean beef? • There are 29 lean cuts of beef • The words loin and round indicate a lean cut of beef • A serving qualifies as “extra lean” if it has less than 5g total fat, 2g or less saturated fat and less than 95mg cholesterol per    3.5 oz. serving. • A serving qualifies as “lean” if it has less than 10g total fat, 4.5g or less saturated fat and less than 95mg… Read More →

Dinner Tonight Slow Cooker Chicken Stew

Please click on the above link to view Dinner Tonight’s Slow Cooker Chicken Stew video.   Here are some advantages of using a slow cooker: 1. Uses less electricity than an oven. 2. Doesn’t heat up your house like an oven. 3. Great way to cook inexpensive cuts of meat. (Often very lean and tough if not cooked right) 4. Can be used to cook other foods.