Category Archives: Seafood
Dinner Tonight Cajun Grilled Fish Tacos
Please click on the above link to view a video demonstration of Cajun Grilled Fish Tacos. Tilapia is a great source of protein and is naturally low in fat and calories. Below is the nutrition facts label for a 3 ounce serving of tilapia that has not been cooked.
Dinner Tonight Greek Style Tuna Salad
Please click on the link above to view the demonstration Greek Style Tuna Salad. In today’s busy world everyone’s is looking for a way to live a healthy lifestyle and not spend a ton of time achieving their goal. This Tuna salad is a great and healthy way to incorporate colors in to your diet. One ingredient of interest is tuna; this great fish contains omega-3 fatty acids. Omega-3 is classified as essential fatty acids. Essential fatty acids are nutrients that the body cannot make in the needed… Read More →
Dinner Tonight Hot and Spicy Tuna Patties
Please click on the above link to view the Dinner Tonight Hot and Spicy Tuna Patties demonstration. Canned chunk light tuna in water is fully cooked and can be eaten without heating, or added to your favorite recipe to be served either hot or cold. According to the USDA, Light tuna can accumulate mercury in its flesh but it has low levels of mercury so pregnant women and children can eat as much as 12 ounces per week but only one serving, or six ounces of albacore per… Read More →