Category Archives: Seafood
Please click on the above link to view this week’s Dinner Tonight video demonstration of Pan seared Tilapia with Black Bean Salsa.
Please click on the above link to view this week’s Dinner Tonight recipe demonstration.
Please click on the above link to view this week’s video demonstration of Mustard Crusted Fish. The mustard in this recipe adds a bit of a kick to the fish without using added sodium or spice! Baking the fish also reduces the amount of calories and fat. Fish is a great source of good fat and taste great too! What would you add as a side dish to finish this meal?
Please click on the above link to view this week’s Dinner Tonight video demonstration of Italian Style Cod. Are you looking for a quick and easy healthy meal? This recipe takes about 15 minutes from preparation to the table. In this recipe whole grain noodles were not used but any whole grain pasta can be used to add more fiber and reduce the fat and calories. Also, in this recipe Cod is used but what other types of fish would you use in place of the Cod? Enjoy!
Please click on the above link to view the video demonstration of Shrimp and Broccoli Alfredo. Have you ever made alfredo sauce? Are you looking for a new and healthy way to make the sauce? This recipe has lots of flavor and offers an alternative to the traditional cheesy and high fat alfredo sauce of the past. Take a look at this recipe to discover the “surprise” ingredient. Let me know what you think? What would you change? How would you include this in your “Dinner Tonight” plans?
Please click on the above link to view a video demonstration of Cajun Grilled Fish Tacos. Tilapia is a great source of protein and is naturally low in fat and calories. Below is the nutrition facts label for a 3 ounce serving of tilapia that has not been cooked.
Please click on the link above to view the demonstration Greek Style Tuna Salad. In today’s busy world everyone’s is looking for a way to live a healthy lifestyle and not spend a ton of time achieving their goal. This Tuna salad is a great and healthy way to incorporate colors in to your diet. One ingredient of interest is tuna; this great fish contains omega-3 fatty acids. Omega-3 is classified as essential fatty acids. Essential fatty acids are nutrients that the body cannot make in the needed… Read More →
Please click on the above link to view the Dinner Tonight Hot and Spicy Tuna Patties demonstration. Canned chunk light tuna in water is fully cooked and can be eaten without heating, or added to your favorite recipe to be served either hot or cold. According to the USDA, Light tuna can accumulate mercury in its flesh but it has low levels of mercury so pregnant women and children can eat as much as 12 ounces per week but only one serving, or six ounces of albacore per… Read More →