Please click on the above link to view the video demonstration of Dinner Tonight Szechuan Beef Stir Fry. To download the recipe to the Szechuan Beef Stir Fry click this link http://healthyliving.tamu.edu/media/70897/szechuan_beef_stir_fry.pdf Quick Tips for Stir-Frying Stir -frying is cooking (food) quickly by cutting it into small pieces and stirring constantly in a lightly oiled Wok or frying pan over high heat: a common method of Chinese cookery. Cut all your vegetables and meats and prepare your sauce beforehand since stir-frying is fast for example, you won’t really… Read More →

Please click on the above link to view a demonstration of Swiss Steak Deluxe.

Please click on the above link to view a cooking demonstration of Dinner Tonight Nacho Mac and Cheese. Cheese and milk are both foods that are found in the Dairy Food Group of the Myplate dietary guidelines. Foods from the Dairy Food Group provide calcium, vitamin D, potassium, protein and other nutrients that are needed for good health. When choosing foods from this group always choose low-fat or fat-free to reduce the calories and saturated fat found in these foods. Older children, teens, and adults need 3 cups… Read More →