Dinner Tonight Greek Style Tuna Salad

Please click on the link above to view the demonstration Greek Style Tuna Salad.

In today’s busy world everyone’s is looking for a way to live a healthy lifestyle and not spend a ton of time achieving their goal. This Tuna salad is a great and healthy way to incorporate colors in to your diet. One ingredient of interest is tuna; this great fish contains omega-3 fatty acids. Omega-3 is classified as essential fatty acids. Essential fatty acids are nutrients that the body cannot make in the needed amount to function, so we must eat them. Good sources of omega-3 are walnuts, canola, soybean, tuna, flaxseed, salmon and mackerel. This great oil has been found to decrease inflammation, deduce the chance of certain diseases and cancers and help in lowering blood pressure. It is recommended for adults to eat two servings of fish a week. This great fish is not only good but is nutritious.

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