
A new year has come and at some point we have either thought about what we want to change, improve or add to our healthy lifestyle. Keep in mind that being focused on a couple of things at a time is more realistic than a list of things for the entire year! Here are a few suggestions: Decide what day/times of the week are best for your schedule ahead of time to be physically active Search for recipes that are healthy, tasty and easy to prepare in less… Read More →