Sausage, Kale and White Bean Stew
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Sausage, Kale and White Bean Stew
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| Servings |
| 6 |
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Ingredients
- 12ounces lean turkey Italian sausage
- Nonstick cooking spray
- 1cup onionchopped
- 1cup sweet potatopeeled & cubed
- 1 1/2cups low-fatlow-sodium chicken broth
- 15ounce unsalted white beansrinsed and drained
- 2 garlic clovesminced
- 4cups kalechopped
- 1teaspoon rosemarychopped
- 2tablespoons Parmesan cheeseshredded
Instructions
- Remove casings from sausage.
- Coat a large nonstick skillet with cooking spray and heat.
- Add Italian sausage and onion to pan, and cook until sausage browns, stirring to crumble. Drain sausage and return to pan.
- Stir in potatoes, beans, garlic, and chicken stock; bring to a simmer.
- Cover and cook 7 minutes.
- Stir in chopped kale and rosemary, and cook for 4 minutes until kale wilts, stirring occasionally. Serve soup in 4–6 bowls, serving with parmesan cheese.
Recipe Notes
