Pumpkin Pie Cheesecake Parfait
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Pumpkin Pie Cheesecake Parfait
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| Servings | Prep Time |
| 6parfait | 20 minutes |
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Ingredients
Pumpkin pie layer
- 15 oz pure pumpkin puree
- 2tbsp brown sugar
- 1/4 cup unsweetened evaporated milk
- 1/2tsp cinnamon
- 1/4tsp ginger
- 1/2tsp nutmeg
- 1/4tsp salt
Yogurt layer
Crumble Layer
- 6sheets graham crackers
- 1tbsp whole almondsfor topping (optional)
Instructions
Pumpkin Pie Layer
- Place all ingredients for Pumpkin Pie layer in a bowl, mix well.
Cheesecake Layer
- Measure out yogurt into a bowl.
Crumble Layer
- Place graham crackers in a plastic bag, crush until at desired texture.
Assembling the Parfaits
- Spoon a heaping tablespoon of pumpkin pie mixture into small 3 oz containers. Add a heaping tablespoon of yogurt, then top with a heaping tablespoon of crumble. Repeat adding a layer of pumpkin mixture, yogurt, and top with more crumble. Add whole almonds on top if desired. Store ingredients separately and assemble just before serving.
Recipe Notes
Nutrition Facts
Pumpkin Pie Cheesecake Parfait
Amount Per Serving
Calories 96
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 3mg
1%
Sodium 227mg
9%
Potassium 182mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 12g
Protein 5g
10%
Vitamin A
217%
Vitamin C
5%
Calcium
9%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.