Lemon Garlic Chicken Meal Preparation
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Lemon Garlic Chicken Meal Preparation
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Ingredients
- 4 chicken breastsboneless, skinless, sliced thin
- 1tablespoon olive oil
- 2teaspoons garlic powder
- ½teaspoon salt
- ½teaspoon pepper
- 1 large lemonjuiced
- 2 sweet potatoescubed
- 1bunch medium asparagus(about 40 spears)
- 1 large bell peppersliced (or 8 mini bell peppers)
- 1/8cup reduced fat parmesan cheeseshredded
Instructions
- Combine chicken with olive oil, spices, and juice of 1 lemon in a sealed plastic bag. Move the marinade evenly around chicken in the bag and leave in sealed bag while preparing other ingredients.
- Preheat oven to 425 degrees. Wash vegetables under running water; use a potato brush to clean potatoes well.
- Cube sweet potatoes in bite sized pieces with skin on. Arrange on a baking pan, spray with cooking spray and sprinkle with pepper.
- Slice bell pepper and arrange with asparagus on a baking sheet. Spray with cooking spray and sprinkle with shredded parmesan cheese.
- Remove chicken from bag and place on separate baking sheet.
- Place all 3 baking sheets of food in oven and bake for 20 minutes. Remove chicken and vegetables, stir potatoes, and roast another 10-15 minutes.
- Remove potatoes from oven and let cool. Fill 4 shallow plastic containers with: ¾ cup of sweet potatoes, about 10 asparagus spears, 1 chicken breast, and 1/4 of roasted bell peppers.
Recipe Notes
Note: The facts on this label are for the entire meal
