Please click on the above link to view this week’s Dinner Tonight video demonstration of Crunchy Lime Wasabi Salmon. Wasabi peas are a great addition to any dish because it is both spicy and salty and full of flavor. A 1-ounce serving of wasabi peas contains 120 calories, 3 grams of fat, of which 1 gram is saturated and 6 grams of protein. Have you used wasabi peas in a dish before?

Please click on the above link to view this week’s Dinner Tonight video demonstration of Rainbow in a Skillet. Here you will find a colorful meal that is packed with lots of nutritional value! A rule of thumb is to vary your veggies because the colors of our vegetables help to represent the nutrients that they provide for us. This dish is already very colorful but how would you add more color?

Please click on the above link to view this week’s Dinner Tonight presentation of Parsley Crusted Fish. If you are looking for a new and fresh way to prepare your fish this is the recipe for you. It is crusted with bread crumbs and parsley and served with veggies on the side. What would be a good dessert to serve with this dish? ENJOY!!!

Please click on the above link to view this week’s Dinner Tonight video demonstration of Pan seared Tilapia with Black Bean Salsa.

Please click on the above link to view this week’s video demonstration of Mustard Crusted Fish. The mustard in this recipe adds a bit of a kick to the fish without using added sodium or spice! Baking the fish also reduces the amount of calories and fat. Fish is a great source of good fat and taste great too! What would you add as a side dish to finish this meal?

Please click on the above link to view this week’s Dinner Tonight video demonstration of Italian Style Cod. Are you looking for a quick and easy healthy meal? This recipe takes about 15 minutes from preparation to the table. In this recipe whole grain noodles were not used but any whole grain pasta can be used to add more fiber and reduce the fat and calories. Also, in this recipe Cod is used but what other types of fish would you use in place of the Cod? Enjoy!