Please click on the above link to view this week’s Dinner Tonight video demonstration of Healthier Beef Goulash. A healthier version of beef goulash full of protein, grains, and vegetables. All the flavor without all the sodium and fat.

Please click on the above link to view this week’s Dinner Tonight video demonstration of Beef and Cabbage Casserole. This recipe is a great recipe for someone looking to reduce the amount of sodium in their diets this is a great recipe. There is only about 70mg of sodium in each 1 1/2 cup serving of this recipe. This can be altered to help support any dietary needs. What would you change?