Start a Container Garden with Your Family
Source: Academy of Nutrition and Dietetics
If you want to eat local, know where your food is coming from, save money and reap healthy rewards, start a home garden. There’s a harvest of benefits when you involve kids in the process, too. A study published in The Journal of the Federation of American Societies for Experimental Biology found that children who lived in a home with a garden ate significantly more vegetables than a group that did not have access to a home garden.
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